Привес 100 гр

weight gain/loss is not linear nor it can be explained by "i didnt eat much yesteday". It is probably water weight and some feces. pro tip: if you want to lose weight the healthiest way track your calories macro and micronutrients and lower it by small amounts like 200kcal less every 2 weeks and do some sports (preferably go to the gym BUT WORKOUT DONT ONLY RUN)

Where have you got that info? Are you a dietitian?

Вы серьезно?) Пару глотков воды не выписили ещё вот и привес))

При простуде и перед месячными вес набирается, потом уйдет